<![CDATA[CS Performance ]]>https://www.csperformance.com.au/blogRSS for NodeSat, 31 Oct 2026 00:21:02 GMT<![CDATA[Get the basics right. Why Discipline and a Structured Plan Beat Fancy Exercises. ]]>https://www.csperformance.com.au/post/get-the-basics-right6ae1c5e982bb23f4c44f8545Wed, 28 Oct 2026 10:22:27 GMTCoach Sunz <![CDATA[Getting Into Running: Why Patience Wins]]>https://www.csperformance.com.au/post/getting-into-running-why-patience-win6aac5f6ac277db7715a80a26Thu, 17 Sep 2026 21:53:24 GMTCoach Sunz <![CDATA[10 Tips for New S&C Coaches: Lessons From the Field]]>https://www.csperformance.com.au/post/10-tips-for-new-s-c-coacheslessons-from-the-field-coach-sunz6a9892cd791a324bc100380cWed, 02 Sep 2026 21:24:21 GMTCoach Sunz <![CDATA[WHY REST BETWEEN SETS MATTER. The Most Overlooked Variable in Resistance Training]]>https://www.csperformance.com.au/post/why-rest-between-sets-matter-the-most-overlooked-variable-in-resistance-training6a955f2f95050d662ef8ae10Mon, 31 Aug 2026 11:06:32 GMTCoach Sunz <![CDATA[Overtraining- we have lost the plot.]]>https://www.csperformance.com.au/post/overtraining-we-have-lost-the-plot63e0b6d2c099896ea68f5e98Mon, 06 Feb 2023 08:39:52 GMTCoach Sunz <![CDATA['A little touch of Sunz': Meet the trainer behind NZ's top athletes]]>https://www.csperformance.com.au/post/a-little-touch-of-sunz-meet-the-trainer-behind-nz-s-top-athletes6018892fab8cb00017d0e263Mon, 01 Feb 2021 23:16:31 GMTCoach Sunz