https://www.csperformance.com.au/post/a-little-touch-of-sunz-meet-the-trainer-behind-nz-s-top-athletes 2021-02-01 https://static.wixstatic.com/media/9a93c1_b86c7a62f6bd42b5a71db53ead93fea2~mv2.jpg https://www.csperformance.com.au/post/overtraining-we-have-lost-the-plot 2023-02-06 https://static.wixstatic.com/media/10cd8d_abfbeae165d2473c8679825ae908c2c0~mv2.jpeg https://www.csperformance.com.au/post/get-the-basics-right 2026-10-30 https://static.wixstatic.com/media/10cd8d_7feb05ecf27f4ef0b5e1161f03177bf8~mv2.png CS Performance coach leading a group core training session https://www.csperformance.com.au/post/getting-into-running-why-patience-win 2026-10-30 https://static.wixstatic.com/media/10cd8d_6c266be94bf04646a6a52623aef1b105~mv2.png CS Performance coach with four runners wearing race medals after a 5 km and 10 km event, smiling in the rain https://www.csperformance.com.au/post/10-tips-for-new-s-c-coacheslessons-from-the-field-coach-sunz 2026-10-30 https://static.wixstatic.com/media/10cd8d_7600451214954e848de3906e82ec20ea~mv2.png CS Performance coach laughing with athletes during a training session https://www.csperformance.com.au/post/why-rest-between-sets-matter-the-most-overlooked-variable-in-resistance-training 2026-08-31 https://static.wixstatic.com/media/10cd8d_95cc0119588e490d8c262acb2298460f~mv2.png CS Performance coach talking with an athlete during a gym session