Strength training cut sports injuries by roughly two-thirds across 25 trials, and sticking to the plan mattered even more. Here's what the research says.

Spiking your longest run raises injury risk. Here's how to build distance patiently, with data from over 5,000 runners.

Ten lessons from years of coaching athletes, from Olympic and national-team environments down to local clubs.

In one study, 3-minute rests gave double the bench press gains of 1-minute rests (+7.0% vs +3.5%). Here's how to use rest properly.

This term gets thrown around pretty often amongst training circles...that's as far as it goes. Thrown and forgotten, either because they...

One of the country's top strength and conditioning coaches, Sunesh Singh tells Christopher Reive how he draws on his own hardships to motiva